Helping others began with understanding myself.

I am an ADHD coach and wellbeing practitioner with lived experience of ADHD and
autism (AuDHD).
I combine professional expertise with real-life experience to offer compassionate,
practical support that helps you better understand yourself, your brain and your
wellbeing.

You don't need to have everything figured out before reaching out. We'll take things one step at a time, together

For many years, my ADHD went unrecognised and was treated only with antidepressants, which never addressed the underlying cause of my struggles.

Around 50-70% of autistic people also have ADHD, and many adults only recognise the second neurotype once the first has been identified. This combined experience is often called AuDHD. For me, it brought even greater clarity.

I believe every brain deserves understanding, support and practical tools for wellbeing.

I qualified as an Integrative Counsellor (HNC) and then as a Health & Wellbeing Coach through Raw Horizons Academy (NHS-recognised), followed by specialist training in Autism, ADHD and Somatic Coaching.

I believe learning never stops, and I continue to develop my knowledge in neurodiversity, wellbeing and mental health so I can offer the best possible support.

A safe, welcoming space where neurodivergent people feel seen, understood and supported to thrive in their own way.

I empower people with knowledge, strategies and tools they can continue using long after our work together has ended.

As a mother to three neurodivergent children, I have invaluable lived experience of advocacy, navigating systems and creating a calmer home life.










Many strategies and tools come from my own family's journey. They are tried, tested and proven to make a difference in real life.

Every neurodivergent person is unique. There is no single therapy or approach that works for everyone. I work alongside you to find what works for you.

I focus on realistic, practical approaches that fit into your everyday life and support your wellbeing in a way that feels manageable and meaningful.

I believe neurodivergent people deserve support that is centred around the individual - not around moulding themselves to a world that wasn’t shaped with neurodivergent ways of thinking, feeling, and learning in mind.